Emotional Freedom Techniques
eft
EFT or Emotional Freedom Techniques (sometimes called tapping) is the tool that I use with clients who are looking for a breakthrough. It is a powerful technique that can stop cravings and emotional eating. It can also quickly reduce or eliminate negative emotions related to prior traumatic events and help you move past the blocks, limiting beliefs, and self-sabotaging behavior preventing you from having the life you want.
“After only one session with Jennie, the cravings completely stopped. This has been a lifelong battle for me and I finally feel as though I have a handle on it….Using her unique process, I was able to gain an understanding of how events from my past are the triggers in my relationship with food—that was unbelievably freeing. One session with Jennie has effected all kinds of change within me. I am forever grateful.”
— Nayda P., Los Angeles, CA
“After my first EFT session I felt like a massive weight had been lifted off my shoulder. I would highly recommend Jennie.”
— Andrew, Sydney, Australia
“My EFT session with Jennie was one of the most profound experiences of my life. Jennie helped me identify a trauma from my childhood that I hadn’t realized was at the core of my repeated self-sabotage. She then guided me through a gentle and supportive EFT tapping session that completely cleared the emotional pain connected to that event. I feel lighter, happier and more compassionate toward myself. I’m so grateful to Jennie.”
—Sarah, San Francisco, CA
“Working with Jennie was one of the best and most impactful choices I have ever made for myself….We [] did some powerful EFT work together, during which I was able to let go of a traumatic breakup I had been carrying around for years without consciously realizing it. Since then, my relationships have improved and I have been more open to love and connection.”
— Julia S.
During an EFT session, our goal is to:
identify the issues that are standing the way of you realizing your soul’s desires.
guide you in uncovering the specific events from your past that may be at the core of those issues.
understand the limiting beliefs that are preventing you from manifesting your dreams.
help and support you in releasing painful emotions connected to traumatic events and memories.
For my nutrition clients, I use EFT to help with cravings, emotional eating and food- and body-related trauma. Beyond that, EFT can also help with stress, trauma, limiting beliefs, and self-sabotaging behavior, among many other significant issues. For this reason, I offer EFT-only packages apart from my nutrition services.
If you would like to book an EFT package with me, you can do so here:
To learn more about EFT, you can read Parts I & II of my article on EFT in The Chalkboard Magazine, where I describe EFT in detail. I have also written about how to use EFT for cravings and emotional eating.
*Although EFT appears to have promising emotional, spiritual and physical health benefits and there is a growing amount of scientific research indicating that EFT is an effective evidence-supported method, EFT has yet to be fully researched by the Western academic, medical, and psychological communities and, therefore, is considered experimental. The practice of EFT is self-regulated and the State of California does not license EFT practitioners and considers EFT to be an alternative or complementary medicine approach.
